This cruciferous vegetable is a powerhouse of nutrients. Broccoli is rich in vitamin C, which helps with collagen production, and sulforaphane, a compound with anti-inflammatory properties.

1: Broccoli

Nuts and seeds are a great source of healthy fats, protein, fiber, and antioxidants. These nutrients can help protect your cells from damage and promote healthy aging. Choose a variety of nuts and seeds to get the most benefit.

2: Nuts and Seeds

Fatty fish, such as salmon, mackerel, and sardines, are rich in omega-3 fatty acids. Omega-3s are essential for heart health and brain function. They may also help reduce inflammation and protect your skin from sun damage.

3: Fatty Fish

Berries are packed with antioxidants, which can help protect your cells from damage. They are also a good source of fiber and vitamin C.

4: Berries

Olive oil is a healthy fat that is rich in antioxidants. It may help reduce inflammation and improve heart health. Extra virgin olive oil is the best type to choose. In addition to incorporating these foods into your diet, don't forget to stay hydrated, get enough sleep, and manage stress. These lifestyle choices can also contribute to healthy aging.

5: Olive Oil